Psychology is a form of psychotherapy that helps understand human behavior, cognitions and emotions.

A therapist helps a client in understanding their distress self through their actions-behaviors-thoughts-emotions caused by their perception, experiences, complex brain activities or just plain thoughts.

One seeking help is looking to free oneself from this mental distress with the help of a therapist; this is using psychotherapies in their treatment plans to bring aid.

Various forms of therapists exist such as Clinical Psychologist, Counselling Psychologist, Occupational Psychologist, Forensic Psychologist, Social Psychologist, and so on.